How can menstrual cycle embodiment be a divination practice? (part 2)
Our menstrual cycle is going through hormonal changes every single day.
Changes happening day to day are a direct window into the inside of your body.
Noticing the variety of cervical fluids through the fertile days tells you what’s going on with your estrogen levels.
Seeing the peaks and valleys of your body temperature offers a picture into your progesterone levels.
Paying attention to all the other subtle secondary signs of the menstrual cycle:
Physical sensations
Changing cervical fluids
Body temperature
Changes in your body & skin
Mood
Energy levels
Thoughts
Feelings
What subtle & not so subtle changes are you experiencing each day through your cycle signs, symptoms & sensations?
Tuning in through your cycle seasons can give new insight into what’s unfolding in your life at that time.
You can explore what’s coming up for you in each realm:
physical
emotional
mental
spiritual
energetic
You can:
Tap into the energy of the sacred portal of the blood flow days. Be with the messages and visions coming through for you.
Take space to feel the stillness of the transition days after your blood flow ends, when your hormone levels are still close to baseline.
Listen in the quiet anticipation days, knowing the fertile days are just around the corner.
Feel into what wants to come through when your fertile wave begins.
Flow through the estrogen rise & peak.
Channel the creative & sensual energies that want to come through with ovulation.
Lean into what your body wants in the days dropping down from the estrogen high.
Making space to honor your body’s sacred messages as you move through the end of the cycle in your PMS days.
Menstrual / Fertility Cycle Magic flow is an ongoing spiraling path.
Each cycle is a new opportunity to release what no longer serves us & go through a mini re-birth.
We can always explore deeper levels of menstrual cycle embodiment as a divination practice.
How’s your cycle listening practice?
How tuned in are you to your cycle seasons?
What sacred messages are emerging from your cycle?
It’s not about being in a perfect state of embodiment through every single cycle.
We can even just take tiny micro-moments of listening in.
Just noticing little glimmers of sensation that could be messages coming through.
Hearing the more subtle communication instead of waiting until our body is having to be louder before we listen.
It’s not about judging the times we might be disassociated or neglecting our body.
It’s not about shaming ourselves for not fully honoring the sacred messages from our body.
It’s always a practice coming into more compassionate loving, listening, & trusting relationship with our body.
How do you want to honor the wild animal & sacred divine nature of your body?
How’s your personal journey been in exploring menstrual cycle embodiment as a divination practice?
If you’d like to explore your menstrual cycle magic as a divination practice as a guided personal journey, you can learn more about my offerings here:
If you’d like to work with me 1-1 to learn to chart & support your unique cycle experience and desires, you can learn more about my offerings here: