Whether you struggle with your cycle or love it, let’s come together to deepen an intention to use menstrual magic flow days as a ritual self-love healing portal where we can receive important messages from our body.

Beyond the blood flow days, we can flow through wisdom that comes through in each season of our cycles, through all of life’s phases.

There’s a lot of conflicting advice out there on how to care for these body parts. Many of us grew up in a culture of shame & didn’t learn much.
Let’s talk about releasing shame, and open up a casual convo to share day to day best practices, supporting the microbiome, harm reduction in our choices of products (lubes, menstrual, etc.), pelvic floor wellness tips, and other questions and topics that come up.

Let’s talk about how the menstrual cycle is connected to overall holistic health and explore ways to support your hormonal cycles, ease PMS symptoms, and open more deeply to your fertile (aka generative creative) energy flow in ways that feel nourishing to you.
This is centered on the experience of those with menstrual cycles, but all humans are going through various hormonal cycles and could benefit from exploring these topics.

An overview of the sympto-thermal method of contraception (AKA fertility awareness method, FAM): the practice, the science, effectiveness.
We'll look at this amazing practice that should be part of basic sex-ed, the benefits, reasons this might be the best contraception choice for some and not for others, and any other considerations before committing to learn the practice.

Let’s talk about leaning into the pre-conception journey as a way to connect more deeply to yourself and go through a personal re-birth journey, whether you want to get pregnant asap or in a few years. We’ll look at how cycle charting can help you understand your fertile window and maximize your chance of conceiving. Let’s explore ways to support holistic hormonal health (important for both egg health and sperm health).

A supportive container for grounding into our roots, drop into presence with breath & body, bring gentle curiosity & awareness to our pelvic bowls & connect to earth. A space where we won’t be talking about specific reproductive anatomy but connecting to awareness in our hips, pelvic floor of our physical & energetic body. Lets explore pelvic floor breathing & subtle movements, & feel more supported by the earth.